💚  Health Coaching Packages. 💚​
🌿 "Life isn’t meant to be on repeat — it’s meant to be vibrant, playful, and full of purpose, no matter your age."

🌿 Are You Struggling With…
  • Constant bloating, indigestion or gut discomfort
  • Low energy, fatigue or trouble getting through the day
  • Brain fog or lack of mental clarity
  • Feeling stuck in unhelpful lifestyle habits
  • Poor sleep or inconsistent sleep patterns
  • Mood swings, irritability or emotional ups and downs
  • Overwhelm from all the “health advice” out there
  • Unsure how to support your body in midlife and beyond
  • A cluttered home or toxic mental space you want to reset
  • A lack of motivation, structure, or direction
  • Feeling like your health is no longer in your control

☀️ "You’re not just meant to merely function — but flourish! With clarity, confidence, and joy in every step."

🌟 After Working Together, You Can Expect…
  • Reduced bloating, improved digestion and gut comfort
  • Steadier energy throughout the day (goodbye afternoon crash!)
  • Clearer thinking, focus, and emotional calm
  • Better sleep and a more restful night’s routine
  • A simpler, more nourishing daily rhythm
  • Confidence in how to care for your body and mind — naturally
  • A cleaner, more peaceful home environment
  • Mental clarity and emotional resilience
  • Realistic, sustainable habits that actually stick
  • Feeling empowered, motivated, and reconnected to yourself
  • A sense of vitality, purpose, and peace in your season of life

💚​ Live Your Best Life. Let's Go! 💚​

🌿 Package 1: The Grounding Reset 4 Weeks | £299 (Intro Price) $350 US
A gentle foundation for women looking to reconnect with their bodies, regulate digestion, and reduce overwhelm — mentally and physically. Start cleaning up the internal noise and external stressors.
✅ Includes:
✅ 1 x 90-minute Kick-Off Session
✅ 2 x 60-minute Coaching Sessions (biweekly)
✅ Email or voice note support between sessions (Mon–Fri)
✅ Personalised lifestyle and gut-friendly action steps
✅ Foundational guidance on reducing toxic load in your home and habits
🌸 Best For:
Women in midlife or later life needing a focused, compassionate space to reset and breathe again — gently reintroducing self-care with clarity and calm.
🌿 Package 2: Reclaim Your Rhythm 8 Weeks | £595 (Intro Price) $799 US
You’re ready to reclaim your flow — physically, emotionally, and energetically. This package helps you release clutter (mental and environmental), support your gut-brain connection, and build a rhythm that honours your current phase of life.
✅ Includes:
✅ 1 x 90-minute Deep-Dive Session
✅ 4 x 60-minute Coaching Sessions (biweekly)
✅ Weekly email or voice note support (Mon–Fri)
✅ Clean Living Toolkit: reducing chemical and digital toxins
✅ Mindset tools + Journaling prompts
✅ Lifestyle rhythm mapping + habit support
🌸 Best For:
Women feeling out of sync or stuck in old patterns — who are ready to create a rhythm that nourishes their nervous system, digestion, and everyday energy.
🌿 Package 3: The Vitality Revival 12 Weeks | £995 (Intro Price) $1,335 US
A 3-Month Gut Health & Lifestyle Reset
This signature transformation is designed for women over 40 who are ready to revive their sense of vitality — inside and out. We’ll focus on gut health, nervous system support, energy, sleep, mindset, and removing both internal and environmental toxins that weigh you down.
✅ Includes:
✅ 1 x 90-minute Kick-Off Session
✅ 5 x 60-minute Coaching Sessions (biweekly)
✅ Weekly check-ins via email or voice note (Mon–Fri)
✅ Clean Living Toolkit + Gut Health Resources
✅ Mind–Body Reset Practices
✅ Mental detoxing & reframing tools
✅ End-of-program Action Plan
✅ Paper-based habit & wellness tracking tools
🌸 Best For:
Women who are no longer willing to “just get by” and are craving a structured, nourishing plan to feel well, purposeful, and reconnected with their body and life.


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